WISCONSIN UNITED
for MENTAL HEALTH

Consumer Self-Help
Self-help groups are geared for mutual support, information, and growth. Self-help is based on the premise that people with a shared condition who come together can help themselves and each other to cope, with the two-way interaction of giving and receiving help considered advantageous. Self-help groups are peer led rather than professionally led.

As the number and variety of self-help groups has grown, so too has social science research on their benefits (Borkman, 1991). In general, participation in self-help groups has been found to lessen feelings of isolation, increase practical knowledge, and sustain coping efforts. 

Propelled by the growing consumer movement, consumer self-help extends beyond self-help groups. It also encompasses consumer-operated programs, such as drop-in centers, case management programs, outreach programs, businesses, employment and housing programs, and crisis services, among others.

Learn more about self-help:

• Wisconsin Independent Living Centers (ILCs) are "consumer-directed, non-profit organization that provides four core services: peer support, information and referral, independent living skills training, and person and systems advocacy."
• Mental Health Support and Self-Help Groups - October 2009 National Survey on Drug Use and Health Report
• National Association of Peer Specialists
• Mutual Support Resources - An annotated list of dozens of resources compiled by Faces and Voices of Recovery
• Assertive Community Treatment NAMI

The following programs are funded in part by the Center for Mental Health Services, U.S. Department of Health and Human Services

Consumer Organization and Networking Technical Assistance Center (CONTAC)
(888) 825-8324

National Empowerment Center (NEC)
(800) 769-3728

National Mental Health Consumer Self-Help Clearinghouse
(800) 553-4539

National Consumer Supporter Technical Assistance Center
(800) 969-6642